Look for signs of freshness, the sprouts should be light in color, firm not wilted, and the bag should contain a minimal amount of water and use within a day or two of purchase. However, if you can’t use your bean sprouts right away, then wash them and soak in a large bowl of clean water in your refrigerator and it will stay fresh for a few more days. These days I can buy prepackaged bags of sprouts which are ready to use after a quick rinse. It was a tedious job and I avoided preparing sprouts until recently. My mom used to have me trim the sprouts at home by pinching off the tiny leafy tops and tiny roots at the bottoms of each sprout. in Chinatown (do SF peeps remember?) and I remember the huge vats of sprouts. My parents used to buy mung bean sprouts from a tofu and sprouts store on Jackson St.
#Bean sprout chinese how to
How to Shop for and Prep Mung Bean Sprouts If you avoid all legumes, you can easily stir fry tender greens such as iceberg lettuce, romaine lettuce, or baby spinach. If you are gluten free, just use a tamari sauce instead. If you are avoiding soy, you can easily subsitute with coconut amino or soy-free soy sauce.
The sprouts are lightly stir fried so that they’re still crisp, but soft enough so that they’re easy to eat, and lightly flavored with garlic and soy sauce.
My recipe for Mung Bean Sprouts Stir Fry is great way to try mung beans because it’s a delicious Chinese vegetable side dish. It is also very nutritious and high in vitamin C (8% RDA). They’re neutral tasting, crunchy, and delicious. They have a creamy white appearance and are the size of matchsticks. Mung bean sprouts are little baby mung bean plants. Jump to Recipe What are Mung Bean Sprouts? As an Amazon Associate I earn from qualifying purchases. Update: This post was updated on with minor updates.ĭisclaimer: Please check that all ingredients are suitable for your allergies and be sure to ask your medical care team regarding any allergy related questions (I do not share medical advice). This vegetable stir fry is simple to prepare, has a very mild flavor, and easy to dress up with some simple seasonings. Our family loves mung bean sprouts and so we end up eating it frequently but I vary how to prepare mung bean sprouts so that we don’t tire of it.
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